"We've all seen the pictures, we know how enticing they can be. A lean stomach with a well-defined six pack is something many of us want and strive for. But…

The core of the body is a powerhouse. It's designed to protect your spine and internal organs, as well as provide you with balance and stability. The muscles that comprise…

Bodybuilding A common misconception is that bodybuilding and powerlifting are the same sport. Bodybuilders focus on developing mass, whereas powerlifters are concerned with maximal strength. A weightlifter's goal is to…