Workout Description

A good workout routine is about more than just the time you spend in the gym. It’s about what you do outside of it to maximize your gains and prevent injury. A great way to get started on this is by building up your lower body muscles with a glute-building workout. Glutes are not only important for looking good, but they also provide stability while running, jumping, or even sitting down – so don’t neglect them!
This blog post will outline three different exercises that will help build up your glutes without leaving your home. All of these exercises are simple enough for beginners who have never worked out before and can be done anywhere from their living room couch to their bedroom floor.

Prioritization of the Glutes

Glutes are an often overlooked muscle group, but they’re integral for lifting heavy loads and sprinting. The following workout will help you build bigger glutes so that you can break through plateaus in your weightlifting routine or become a more efficient runner.
This workout is divided into three sections: floor work, squatting, and leg press. The first two sections involve exercises that target the gluteal muscles directly while the third section works them indirectly by focusing on hip extension movements. There are four sets of each exercise with enough rest time to allow full recovery between sets (at least 3 minutes). This ensures that you’ll be working at your best during every set without causing any fatigue-related injuries to other parts of the body like knees.

Many people neglect their glute muscles and as a result suffer from the common problem of ‘flat butt syndrome’. One way to combat this issue is by incorporating full body workouts that focus on your entire posterior chain. This workout will help you maximize your gains, get into great shape, and fire up those fat burning hormones! In addition to the main exercises we have included two accessory workouts for your booty that you can use any time during the week.

Body Workout

The gluteus maximus is the largest muscle group in your body, so it makes sense that you would want to have a well-rounded workout routine. This full-body plan will help maximize your glute gains and get you in great shape. Two accessory workouts are also included that will fire up your glute growth! If this sounds like something you might be interested in, click here for more information or scroll down to see an example of one of these exercises!

1. Warm up with a brisk walk for five minutes
2. Perform the following exercises, in order, for 3 sets of 12 repetitions each
3. Basic squats
4. Lunges
5. Deadlifts
6. Glute bridges

1. Start with a 5-minute warm up
2. Perform 3 sets of 10 reps of squats, lunges, and calf raises
3. Do 2 sets of 20 reps on the leg press machine for each leg
4. Use weights to do 4 sets of 12 reps on the seated hip adduction machine
5. Finish off with stretching your hamstrings and glutes
6. Rest 60 seconds between each set and exercise

If you want to maximize your glute gains and get in great shape, this is the workout for you. This full-body plan will help build up all of your muscles while also targeting that hard-to-tone area we call our “booty.” We’ve included two accessory workouts that will really fire up those butt muscles!